Loading...
BODYWEIGHT (PPL)
Bulking
Advanced
None
Plan Details
The BODYWEIGHT (PPL) routine by ilyasesprit is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
(PPL)
Routine detail
Day 1
PUSH 1
Est. 60 min
6 exercises
BODYLINE DRILL *
1 Set x 1 Rep
HANDSTAND PUSH UP *
4 Sets x 8 Reps
RING DIP *
4 Sets x 8 Reps
PSEUDO PLANCH PUSH UP *
4 Sets x 8 Reps
CHEST FLY *
4 Sets x 10 Reps
TRICEP EXTENSION *
4 Sets x 12 Reps
Day 2
PULL 1
Est. 55 min
6 exercises
BODYLINE DRILL *
1 Set x 1 Rep
HANG (30-45 sec) *
1 Set x 1 Rep
PULL UP *
5 Sets x 6 Reps
WIRE ROW *
4 Sets x 8 Reps
REAR DELT FLY *
4 Sets x 12 Reps
PELICAN CURL *
4 Sets x 10 Reps
Day 3
LEG
Est. 59 min
6 exercises
BODYLINE DRILL *
1 Set x 1 Rep
PISTOL SQUAT *
4 Sets x 8 Reps
QUAD EXTENSION *
4 Sets x 10 Reps
HAMSTRING CURL *
4 Sets x 8 Reps
GLUTE BRIDGE *
4 Sets x 10 Reps
CALF RAISE *
4 Sets x 12 Reps
Day 4
PUSH 2
Est. 52 min
6 exercises
BODYLINE DRILL *
1 Set x 1 Rep
HANDSTAND BALANCE (30-45 sec) *
1 Set x 1 Rep
RING DIP *
4 Sets x 8 Reps
PUSH UP - BULGARIAN *
4 Sets x 8 Reps
DIAMOND PUSH UP *
4 Sets x 8 Reps
TRICEP EXTENSION *
4 Sets x 12 Reps
Day 5
PULL 2
Est. 55 min
6 exercises
BODYLINE DRILL *
1 Set x 1 Rep
HANG (30-45 sec) *
1 Set x 1 Rep
ARCHER CHINUP *
5 Sets x 6 Reps
NARROW ROW *
4 Sets x 8 Reps
FACE PULL *
4 Sets x 12 Reps
PELICAN CURL *
4 Sets x 10 Reps
