Recumbent Bike

1 Set

Barbell Bench Press

5 Sets x 12 Reps

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Tricep Extension

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Fly

2 Sets x 12 Reps

Stability Ball Tricep Extension

2 Sets x 8 Reps

Dumbbell Deep Push-Up

2 Sets x 8 Reps

tricep avec trx

2 Sets x 8 Reps

Dumbbell Pullover

2 Sets x 8 Reps

Recumbent Bike

1 Set

Rowing

1 Set

Barbell Squat

5 Sets x 8 Reps

Band Shoulder Press

1 Set x 20 Reps

Barbell Rear Military Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Decline Bench Lunge

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Alternating Lateral Raise (Stability Ball)

2 Sets x 8 Reps

Dumbbell Seated Calf Raise

2 Sets x 20 Reps

Dumbbell Shoulder Shrug

2 Sets x 8 Reps

Barbell Standing Calf Raise

2 Sets x 20 Reps

Cable Shrug

2 Sets x 8 Reps

Rowing

1 Set

Rowing

1 Set

Barbell Deadlift

5 Sets x 8 Reps

Barbell Curl

5 Sets x 12 Reps

Cable Elevated Row

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Cable Bicep Curl (Supine)

2 Sets x 8 Reps

Cable Shoulder Extension

2 Sets x 8 Reps

Dumbbell Seated Alternating Bicep Curl (Stability Ball)

2 Sets x 8 Reps

Dual Cable Triceps Extension

2 Sets x 8 Reps