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Casey's Workout
Cutting
Beginner
Dumbbell
Plan Details
The Casey's Workout routine by brett.sulonen is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Push-Up to Side Plank
3 Sets x 12 Reps
Tue
Back
7 exercises
Treadmill Running
1 Set
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Dumbbell Rotational Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Wed
Rest Day
0 exercises
This day is empty
Thu
Arms
7 exercises
Treadmill Running
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Cardio/Core
11 exercises
Treadmill Running
1 Set
Crunch
1 Set
Alternating Heel Touch
1 Set
Jackknife Sit-Up
1 Set
Toe Touches
1 Set
Leg Pull-In
1 Set
Plank
1 Set
Forearm Plank with Hip Abduction
1 Set
Side Plank
1 Set
Side Plank
1 Set
Superman
1 Set
