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Dumbbell Target Muscle
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Dumbbell Target Muscle routine by yzcbjqc is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Target muscle groups with dumbbells only.
Routine detail
Any
Back
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Any
Legs
Est. 0 min
6 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Any
Chest
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 10 Reps
Push-Up to Side Plank
3 Sets x 10 Reps
Any
Arms
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
