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cdrake2995's 3 Day Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The cdrake2995's 3 Day Plan routine by cdrake2995 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
11/22 workout plan for cutting and making gains lol Tyana we are gonna die you know what I mean? I have to type at least 20 words for some reason.
Routine detail
Day 1
Workout Day #1
Est. 109 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 15 Reps
Step Machine
1 Set
Day 2
Workout Day #2
Est. 104 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Step Machine
1 Set
Day 3
Workout Day #3
Est. 98 min
6 exercises
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Step Machine
1 Set
