Machine Leg Press

4 Sets x 15 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Cable Upper Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Sit-Up

4 Sets x 15 Reps

Weight Plate Russian Twist

4 Sets x 15 Reps

Jackknife Sit-Up

4 Sets x 15 Reps

Barbell Military Press

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Single-Leg Glute Bridge

4 Sets x 15 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 15 Reps