Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Decline Fly

3 Sets x 8 Reps

Low to high cable flye

3 Sets x 12 Reps

Row movement

3 Sets x 10 Reps

Cable Upright Row

3 Sets x 20 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Bayesian Curl

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Abs

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Abs

3 Sets x 15 Reps

Pull-Up

2 Sets x 6 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 15 Reps

Cable Upright Row

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Romanian Deadlift

2 Sets x 10 Reps

Dumbbell Hamstring Curl

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Bench Hip Thrust

2 Sets x 15 Reps

Stair Master

1 Set