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Oberkörper/ Unterkörper FitX
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Oberkörper/ Unterkörper FitX routine is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Dies ist ein perfekt aufeinander abgestimmter alternierender Plan, welcher sowohl den Oberkörper als auch den Unterkörper stark beansprucht. Egal ob Anfänger oder Fortgeschrittener.
Routine detail
Any
ok1
Est. 70 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
FitX Row 51
4 Sets x 10 Reps
FitX Incline Chestpress 36
3 Sets x 10 Reps
FitX latzug 50
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
FitX Biceps 22
3 Sets x 8 Reps
Any
ok2
Est. 80 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Any
uk1
Est. 63 min
8 exercises
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Squat
5 Sets x 5 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Calf Raise
4 Sets x 12 Reps
Fit X Crunch Maschine
3 Sets x 12 Reps
Any
uk2
Est. 65 min
8 exercises
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Squat
5 Sets x 5 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Fit X Crunch Maschine
3 Sets x 12 Reps
