Smith Machine Hip Thrust

5 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Back Extensions

4 Sets x 8 Reps

Cable Leg Kickback

4 Sets x 8 Reps

Cable Hip Abduction

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Smith Machine Good Morning

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Smith Machine Deadlift

4 Sets x 8 Reps

Smith Machine Good Morning

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Alternating Lateral Raise

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated One-Arm Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated One-Arm Supported Tricep Extension

4 Sets x 8 Reps

Dumbbell One-Arm Hammer Curl

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

EZ Bar French Press (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps