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Kates booty builder
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kates booty builder routine by vhbbqyqqm is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Don’t be lazy
Routine detail
Day 1
Legs back
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Day 8
Legs chest
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Hip Abduction
6 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
