Jump Rope

1 Set

Dumbbell Incline Curl

5 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 15 Reps

Dumbbell Incline Bench Press (Hammer Grip)

5 Sets x 12 Reps

Dip

4 Sets x 10 Reps

Machine Fly

5 Sets x 12 Reps

Tricep Push-Up

3 Sets x 30 Reps

Upper Body Chair Stretch

3 Sets x 8 Reps

Jump Rope

1 Set

Barbell Squat

5 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Bodyweight Lunge

3 Sets x 20 Reps

Dumbbell Wall Squat

3 Sets x 3 Reps

Treadmill Running

1 Set

Push-Up

5 Sets x 10 Reps

Sit-Up

4 Sets x 10 Reps

Pull-Up

2 Sets x 10 Reps

burpee

1 Set x 10 Reps

Barbell Military Press

5 Sets x 15 Reps

Barbell Shrug

3 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Push-Up

4 Sets x 10 Reps

Sit-Up

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Jump Rope

1 Set

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Boxing

3 Sets