Dumbbell Fly

3 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Decline Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Barbell Tricep Extension

4 Sets x 15 Reps

Bench Dip

3 Sets x 15 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

5 Sets x 12 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Barbell Squat (Wide Stance)

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 15 Reps

Dumbbell Bicep Curl (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Barbell Seated Press

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 15 Reps

Barbell Shrug

5 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 20 Reps

Barbell Seated Calf Raise

4 Sets x 20 Reps

Bench Crunch

3 Sets x 25 Reps

Leg Raise

3 Sets x 25 Reps

Dumbbell Side Bend

2 Sets x 25 Reps