Loading...
Tennyson/nippard modified
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Tennyson/nippard modified routine by matvalentin is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
upper/lower split 4 workouts a week for building muscle and losing fat
Routine detail
Tue
upper day 1
Est. 59 min
7 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
T Bar Row
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Wed
lower day 1
Est. 59 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Sat
upper day 2
Est. 63 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Sun
lower day 2
Est. 65 min
8 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 15 Reps
