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Winter Warm Up
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Winter Warm Up routine by Joboxr76 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Getting back into shape with a beginner's workout is ideal for achieving body goals with low injury.
Routine detail
Mon
Chest and Triceps
Est. 63 min
9 exercises
Smith Machine Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tue
Cardio @ home
Est. 0 min
0 exercises
This day is empty
Wed
Back and Biceps
Est. 56 min
7 exercises
Smith Machine Deadlift
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Thu
Yoga X @ home
Est. 0 min
0 exercises
This day is empty
Fri
Legs and Abs
Est. 54 min
8 exercises
Barbell Squat
6 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Decline Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Sat
Stretch & Rest
Est. 0 min
0 exercises
This day is empty
Sun
Outside Activity
Est. 0 min
0 exercises
This day is empty
