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GZCL VANILLA
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The GZCL VANILLA routine by andreacamerin is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Day 1
- Squat day
Est. 0 min
8 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 2
- Deadlift day
Est. 0 min
7 exercises
Barbell Deadlift
5 Sets x 3 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Day 3
- Bench day
Est. 0 min
8 exercises
Barbell Bench Press
5 Sets x 3 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 4
- OHP day
Est. 0 min
7 exercises
Barbell Military Press
5 Sets x 3 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
