Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Cable One-Arm Lateral Raise

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 50 Reps

Dumbbell Squat

3 Sets x 50 Reps

Machine Seated Leg Curl

3 Sets x 50 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 50 Reps

Machine Seated Calf Raise

3 Sets x 50 Reps

Bodyweight Calf Raise

3 Sets x 50 Reps

Machine Fly

3 Sets x 50 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 50 Reps

Smith Machine Incline Bench Press

3 Sets x 50 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 50 Reps

EZ Bar Incline Tricep Extension

3 Sets x 50 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

EZ Bar Curl

3 Sets x 50 Reps