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Full Body Beginner
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body Beginner routine by homan85 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full Body Workout 3 times per week. The rest of the week is for resting
Routine detail
Mon
Workout A
Est. 0 min
11 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Reverse Grip Curl
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Wed
Workout B
Est. 0 min
12 exercises
Machine Seated Calf Raise
2 Sets x 12 Reps
Barbell Rear Press
2 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 10 Reps
Fri
Workout C
Est. 0 min
10 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
