Barbell Bench Press

7 Sets x 3 Reps

Dip

5 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Deadstop barbell row

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Push Press Behind the Neck

3 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Speed Bench (with bands)

6 Sets x 3 Reps

Close grip bench press EZ-Bar

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 15 Reps

Machine Calf Raise

5 Sets x 20 Reps

Barbell Bench Press

6 Sets x 6 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

EZ Bar French Press

4 Sets x 10 Reps

Weighted Chin Up

4 Sets x 8 Reps

Seal row

6 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 10 Reps