Barbell Squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Jump Squat

4 Sets x 12 Reps

Weighted Crunch

3 Sets x 15 Reps

Toe Touches

3 Sets x 15 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

ISO Glute Press Down

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 10 Reps

Air Bike

3 Sets

Plank

3 Sets

Machine Assisted Pull-Up

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps