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2 days HiT, 3 days Cardio
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The 2 days HiT, 3 days Cardio routine by Amurtiger is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Arms, Legs, Chest
Est. 62 min
11 exercises
Full Body Mobility and Abs Warm-up
1 Set
Machine Fly
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Hack Squat
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
EZ Bar Incline Tricep Extension
3 Sets x 15 Reps
Dumbbell Incline Hammer Curl
3 Sets x 15 Reps
Pull-Up (Hammer Grip)
1 Set x 30 Reps
Dip
1 Set x 30 Reps
Wed
Pull day
Est. 56 min
10 exercises
Full Body Mobility and Abs Warm-up
1 Set
Machine Reverse Fly
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Nautilus Pullover
3 Sets x 15 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Bicep Curl (Supine Close Grip)
5 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
1 Set x 10 Reps
Barbell Deadlift
2 Sets x 8 Reps
Fri
Push day
Est. 69 min
13 exercises
Full Body Mobility and Abs Warm-up
1 Set
Machine Reverse Fly
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 15 Reps
Dumbbell Spider Curl
2 Sets x 12 Reps
Y-Rises on Incline Bench
7 Sets x 15 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Pull-Up (Hammer Grip)
1 Set x 30 Reps
Dip
1 Set x 30 Reps
Any
Cardio
Est. 0 min
0 exercises
This day is empty
