Barbell Curl

6 Sets x 20 Reps

Dumbbell Hammer Curl

6 Sets x 20 Reps

Dumbbell One-Arm Preacher Curl

6 Sets x 8 Reps

Barbell Tricep Extension (Supine)

6 Sets x 20 Reps

Dip

6 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

6 Sets x 20 Reps

Machine Shoulder Press

6 Sets x 20 Reps

Dumbbell Lateral Raise

5 Sets x 20 Reps

Machine Reverse Fly

5 Sets x 20 Reps

Barbell Upright Row

3 Sets x 20 Reps

Barbell Shrug

3 Sets x 15 Reps

Barbell Squat

6 Sets x 20 Reps

Machine Leg Press

6 Sets x 20 Reps

Hack Squat

6 Sets x 20 Reps

Machine Leg Extension

6 Sets x 20 Reps

Machine Leg Curl (Prone)

6 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 20 Reps

Barbell Shrug

6 Sets x 20 Reps

T Bar Row

6 Sets x 20 Reps

Superman

6 Sets

Barbell Rack Pull

6 Sets x 6 Reps

Dumbbell Bench Press

6 Sets x 20 Reps

Dumbbell Incline Bench Press (Hammer Grip)

6 Sets x 20 Reps

Machine Fly

6 Sets x 20 Reps

Cable Lower Chest Raise

6 Sets x 20 Reps

Cable Inner Chest Press

6 Sets x 20 Reps