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Warc PPL split ?????
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Warc PPL split ????? routine by sindri_0 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Enter your routine description
Routine detail
Mon
Push - Chest, tric, axlir ?
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 6 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Barbell JM Press
3 Sets x 6 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Rear delt fly
3 Sets x 8 Reps
Machine Fly
2 Sets x 12 Reps
Barbell Military Press
3 Sets x 6 Reps
Dip
3 Sets x 10 Reps
Tue
Pull - Bacc? & bi
Est. 0 min
7 exercises
T Bar Row
3 Sets x 8 Reps
Lat Pullover
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 8 Reps
Wed
- Lexx??
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Hamstring curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Thu
Push - Chest, tric, axlir ?
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 6 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Barbell JM Press
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Rear delt fly
3 Sets x 8 Reps
Machine Fly
2 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Fri
Pull - thicc bacc, thicc bi ?
Est. 0 min
8 exercises
T Bar Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Lat Pullover
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Sat
- L L LEXX???
Est. 0 min
6 exercises
Machine Leg Press
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
