Loading...
Hypertrophy
Bulking
Advanced
Dumbbell
Plan Details
The Hypertrophy routine by KelvinSierra is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Step Machine
1 Set
Day 2
Pull
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Step Machine
1 Set
Day 3
Upper A
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Step Machine
1 Set
Day 4
Lower
5 exercises
Barbell Hack Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Step Machine
1 Set
Day 5
Upper B
5 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Step Machine
1 Set
