Greek God + Cardio, Abs and Mobility Program

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Greek God + Cardio, Abs and Mobility Program - JEFIT

Greek God + Cardio, Abs and Mobility Program

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The Greek God + Cardio, Abs and Mobility Program routine by joshuaplanting is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

Cardio and Abs Workout A

Est. 0 min

7 exercises

Jump Rope

1 Set

L-Sit

3 Sets

Back Bridge

3 Sets

Walking

1 Set

Hanging Leg Raise

3 Sets x 15 Reps

Twist Hold

2 Sets

Walking

1 Set

Any

Est. 0 min

4 exercises

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Any

Est. 0 min

4 exercises

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Any

A: Chest Specialization

Est. 0 min

4 exercises

Barbell Incline Bench Press

5 Sets x 8 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Any

A: Shoulder Specialization

Est. 0 min

4 exercises

Barbell Military Press

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Any

A: Triceps Specialization

Est. 0 min

5 exercises

Barbell Incline Bench Press

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Any

B: Back Specialization

Est. 0 min

4 exercises

Weighted Pull-Up

5 Sets x 8 Reps

Barbell Hang Clean

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Any

B: Biceps Specialization

Est. 0 min

6 exercises

Chin-Up (Close Grip)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Kettlebell Pistol Squat

3 Sets x 5 Reps

Bodyweight Calf Raise

3 Sets x 12 Reps

Any

B: Legs Specialization

Est. 0 min

5 exercises

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Any

Cardio and Abs Workout B

Est. 0 min

7 exercises

Sprints

1 Set

Barbell Ab Rollout

3 Sets x 15 Reps

Back Bridge

3 Sets

Walking

1 Set

Hanging Leg Raise

3 Sets x 15 Reps

Twist Hold

2 Sets

Walking

1 Set

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Greek God + Cardio, Abs and Mobility Program

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