Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Weighted Pull-Up

4 Sets x 6 Reps

Barbell Military Press

3 Sets x 8 Reps

EZ Bar Curl

4 Sets x 6 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Smith Machine Front Squat

3 Sets x 10 Reps

Barbell Lunge

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Smith Machine Reverse Calf Raise

4 Sets x 12 Reps

Weighted Hanging Knee Raise

3 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 10 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Treadmill Running

1 Set