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Basement Bodybuilding Beginner
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Basement Bodybuilding Beginner routine by Gravy150 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Push
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 13 Reps
Machine Fly
3 Sets x 13 Reps
Barbell Seated Tricep Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 13 Reps
Day 2
Legs/Pull
Est. 0 min
5 exercises
Hack Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 10 Reps
T Bar Row
3 Sets x 13 Reps
EZ Bar Curl
3 Sets x 12 Reps
Day 3
Push
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 13 Reps
Cable Lateral Raise
3 Sets x 13 Reps
Barbell Seated Tricep Extension
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 13 Reps
Day 4
Legs/Pull
Est. 0 min
5 exercises
Hack Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 10 Reps
T Bar Row
3 Sets x 13 Reps
EZ Bar Curl
3 Sets x 12 Reps
Day 5
Push
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 13 Reps
Machine Fly
3 Sets x 13 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 13 Reps
Day 6
Legs/Pull
Est. 0 min
5 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 13 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 13 Reps
Cable Seated Row
3 Sets x 13 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
