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Femboy Body Workout*
AUTOPLAY
General
Beginner
Body
Plan Details
The Femboy Body Workout* routine by Waterbottle69 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This Workout is Designed to Help Give Someone Thicker Thighs, Butt, & Workout Other Similar Areas. Workout is Designed Mainly to Alternate Between the Main & Stretching Workout Lists Example: Monday - Main Workout Tuesday - Stretching Next Day Alternate Between the Main & Stretching
Routine detail
Mon
1
Est. 0 min
0 exercises
This day is empty
Tue
Main Workout 1
Est. 53 min
7 exercises
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Bridge
3 Sets
Single-Leg Glute Bridge
6 Sets x 10 Reps
Jump Rope
1 Set
Wed
stretching 1
Est. 46 min
8 exercises
Upward Facing Dog
3 Sets x 8 Reps
Downward Facing Dog
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Jump Rope
1 Set
Thu
main workout 2
Est. 40 min
7 exercises
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bridge
3 Sets
Single-Leg Glute Bridge
3 Sets x 8 Reps
Jump Rope
1 Set
Fri
stretching 2
Est. 46 min
8 exercises
Upward Facing Dog
3 Sets x 8 Reps
Downward Facing Dog
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Jump Rope
1 Set
Sat
Main workout 3
Est. 40 min
7 exercises
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bridge
3 Sets
Single-Leg Glute Bridge
3 Sets x 8 Reps
Jump Rope
1 Set
Sun
2
Est. 0 min
0 exercises
This day is empty
