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IsaMayLeo18 365
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The IsaMayLeo18 365 routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Bodybuilding!
Routine detail
Day 1
Back
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable One-Arm Seated Row
2 Sets x 12 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Day 2
Chest
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
2 Sets x 10 Reps
Machine Fly
2 Sets x 12 Reps
Push-Up
2 Sets x 10 Reps
Crunch
2 Sets x 15 Reps
Leg Raise
2 Sets x 15 Reps
Day 3
Legs
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 15 Reps
Machine Calf Raise
3 Sets x 20 Reps
Day 4
Shoulders
Est. 0 min
7 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Plank
2 Sets
Day 5
Arms
Est. 0 min
6 exercises
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
