Full Body Cutting w/HIIT - JEFIT

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Full Body Cutting w/HIIT - JEFIT

Full Body Cutting w/HIIT banner

Full Body Cutting w/HIIT

AUTOPLAY

Cutting

Advanced

Machine strength

Plan Details

The Full Body Cutting w/HIIT routine by temujincub is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Sunday Sprints: 8 sets for 50m or 6 for 100m Saturday Sprints: 4 sprints for 400m or 8 for 200m 100 reps = to failure Back day (Mon) - wide grip lat pulldown & Pullover 10/8/6/4 reps Legs day (Wed) - leg extensions 10/8/6/4 reps Arms day (Friday)- do bicep/tricep supersets

Routine detail

Mon

Back

Est. 111 min

7 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 100 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Pullover Demonstration

Barbell Pullover

4 Sets x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Tue

Shoulders

Est. 64 min

7 exercises

Push Jerk Demonstration

Push Jerk

6 Sets x 3 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 5 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Seated Front Raise Demonstration

Dumbbell Seated Front Raise

3 Sets x 12 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

4 Sets x 10 Reps

Dumbbell External Rotation Demonstration

Dumbbell External Rotation

5 Sets x 8 Reps

Barbell Push Press Demonstration

Barbell Push Press

6 Sets x 8 Reps

Wed

Legs

Est. 64 min

6 exercises

Barbell Hang Clean Demonstration

Barbell Hang Clean

6 Sets x 3 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 5 Reps

Reverse Hyper (Flat Bench) Demonstration

Reverse Hyper (Flat Bench)

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 10 Reps

Thu

Rest

Est. 0 min

0 exercises

This day is empty

Fri

Arms

Est. 78 min

10 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Barbell Drag Curl Demonstration

Barbell Drag Curl

4 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable V-Bar Pushdown Demonstration

Cable V-Bar Pushdown

3 Sets x 10 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Barbell Spider Curl Demonstration

Barbell Spider Curl

4 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 8 Reps

Sat

Track/chest/Back (supersets)

Est. 155 min

11 exercises

Running Demonstration

Running

1 Set

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 5 Reps

Cable Incline Fly Demonstration

Cable Incline Fly

4 Sets x 10 Reps

dumbbell pullover Demonstration

dumbbell pullover

4 Sets x 10 Reps

Cable Decline Chest Fly Demonstration

Cable Decline Chest Fly

4 Sets x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets x 8 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 100 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Sun

Track/Glutes/Calves

Est. 43 min

5 exercises

Sprints Demonstration

Sprints

4 Sets x 8 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 8 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 8 Reps