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GG&JT 2.0a
General
Beginner
Barbell
Plan Details
The GG&JT 2.0a routine by luizhbv is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
7 exercises
Barbell Squat
2 Sets x 99 Reps
Barbell Romanian Deadlift From Deficit
2 Sets x 99 Reps
Machine Leg Press
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Machine Leg Extension
2 Sets x 20 Reps
Dumbbell Hammer Curl
2 Sets x 20 Reps
Day 2
Workout 2
7 exercises
Barbell Bench Press
2 Sets x 99 Reps
Barbell Bench Press (Close Grip)
2 Sets x 99 Reps
Barbell Incline Bench Press
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 20 Reps
Cable Shoulder Extension
2 Sets x 20 Reps
Day 3
REST DAY
0 exercises
This day is empty
Day 4
Workout 3
7 exercises
Barbell Deadlift
2 Sets x 99 Reps
Kettlebell Front Squat
2 Sets x 99 Reps
Dumbbell Reverse Lunge
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Machine Single-Leg Extension
2 Sets x 20 Reps
Machine Single-Leg Curl
2 Sets x 20 Reps
EZ Bar Curl
2 Sets x 20 Reps
Day 5
Workout 4
6 exercises
Barbell Military Press
2 Sets x 99 Reps
Barbell Incline Bench Press
2 Sets x 99 Reps
Barbell Clean and Jerk
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 20 Reps
Cable One-Arm Lateral Raise
2 Sets x 20 Reps
Machine Fly
2 Sets x 20 Reps
Day 6
Workout 5
5 exercises
Pull-Up
2 Sets x 99 Reps
Barbell Push Press
2 Sets x 99 Reps
Barbell Bent-Over Row
2 Sets x 99 Reps
Dumbbell Decline Bench Press
2 Sets x 15 Reps
Machine Reverse Fly
2 Sets x 20 Reps
