Barbell Bench Press

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15 Reps

Barbell Squat

6 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 20 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dip

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Barbell Curl

3 Sets x 21 Reps

Barbell Shrug

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Hack Squat

3 Sets x 10 Reps

Barbell Good Morning

3 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps