Barbell Squat

5 Sets x 5 Reps

Hack Squat

2 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 8 Reps

Machine Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Smith Machine Upright Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Pull-Up

2 Sets x 1 Reps

Barbell Bent-Over Row

2 Sets x 10 Reps

Leverage Machine Iso Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps