Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Decline Fly

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Calf Raise

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Cable Hip Abduction

4 Sets x 12 Reps

Machine Kneeling Leg Curl

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Dublin Press

4 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

EZ Bar Close Grip Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 12 Reps

Weight Plate Hand Squeeze

4 Sets x 12 Reps

Bench Weighted Decline Crunch

4 Sets x 20 Reps

Dumbbell Side Bend

4 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Cable One-Arm Rotational Row

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps