Dumbbell Incline Bench Press (Hammer Grip)

5 Sets x 12 Reps

Dumbbell Seated Arnold Press

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Machine Reverse Fly

5 Sets x 12 Reps

Machine Bench Press

5 Sets x 12 Reps

Machine Shoulder Press

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Seated Row

5 Sets x 12 Reps

Smith Machine Shrug

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Lat Pulldown

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Machine Back Extension

5 Sets x 12 Reps

Machine Calf Press

5 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

5 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Machine Tricep Extension

5 Sets x 12 Reps

Preacher Curl Machine

5 Sets x 12 Reps

Machine Tricep Press

5 Sets x 8 Reps

Preacher Curl Machine

5 Sets x 12 Reps

Machine Assisted Dip

5 Sets x 12 Reps

Dumbbell Concentration Curl

5 Sets x 12 Reps

Step Machine (G)

1 Set

Torso Rotation (C)

3 Sets x 20 Reps

Hip Abduction (G)

5 Sets x 12 Reps

Hanging Knee Raise (C)

3 Sets x 20 Reps

Glute (G)

5 Sets x 12 Reps

Abdominal (C)

3 Sets x 20 Reps

Leg Press (G)

5 Sets x 12 Reps

Prestige Abdominal (C)

3 Sets x 20 Reps

Abdominal Crunch (C)

3 Sets x 20 Reps