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GVT (German Volume Training)
Bulking
Advanced
Barbell
Plan Details
The GVT (German Volume Training) routine by PIFU1 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 69 min
6 exercises
Barbell Bench Press
10 Sets x 10 Reps
Pull-Up
10 Sets x 10 Reps
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Legs and Abs
Est. 76 min
6 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Dumbbell Seated Calf Raise
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Arms
Est. 76 min
6 exercises
Barbell Preacher Curl (Overhand)
10 Sets x 10 Reps
Dip
10 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
EZ Bar Close Grip Curl
4 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 5
Shoulders
Est. 66 min
5 exercises
Barbell Shoulder Press
10 Sets x 10 Reps
Dumbbell Bent-Over Raise
10 Sets x 10 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
