Loading...
6 Day PPL
General
Advanced
Machine strength
Plan Details
The 6 Day PPL routine by robsonlifts is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
On "Stretch" lifts do a single static stretch and squeeze
Routine detail
Mon
Push
8 exercises
Barbell Bench Press
6 Sets x 5 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Leverage Incline Chest Press
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 12 Reps
Tue
Pull
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 1 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
2 Sets x 8 Reps
Wed
Legs
0 exercises
This day is empty
Thu
Push
0 exercises
This day is empty
Fri
Pull
0 exercises
This day is empty
Sat
Legs
0 exercises
This day is empty
Sun
Rest
0 exercises
This day is empty
