Barbell Bench Press

6 Sets x 5 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Incline Fly

3 Sets x 12 Reps

Leverage Incline Chest Press

2 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Cable Deltoid Raise

3 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 10 Reps

Dumbbell Cross Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 15 Reps

Leverage Machine Iso Row

4 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dynamic Back Stretch

3 Sets x 1 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

2 Sets x 8 Reps