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The Zero Hour Beast Mode
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The The Zero Hour Beast Mode routine by DadoEss is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A fun Workout to change the usual routine Heavy weights on Strength Comfortable weights on Normal hypertrophy superset without rest
Routine detail
Day 1
Lower Body Strength
Est. 50 min
4 exercises
Barbell Squat (Wide Stance)
6 Sets x 5 Reps
Machine Leg Press (Narrow Stance)
6 Sets x 5 Reps
Barbell Deadlift
6 Sets x 3 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 2
Upper Body Strength
Est. 66 min
9 exercises
Barbell Incline Bench Press
6 Sets x 5 Reps
Dumbbell Bench Press
6 Sets x 5 Reps
Pull-Up
6 Sets x 5 Reps
Dip
6 Sets x 5 Reps
Smith Machine Shoulder Press
6 Sets x 5 Reps
EZ Bar Curl
6 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 20 Reps
Day 3
ABS
Est. 129 min
9 exercises
ISO Reverse Crunches
3 Sets
Seated Ab Circles
3 Sets
Recliner Elbow to Knee Tucks
3 Sets
Cable Wood Chop
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Opposite Side Tuck Planks
3 Sets
Plank Pushaways
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
Lower Hypertrophy
Est. 44 min
4 exercises
Barbell Squat (Wide Stance)
3 Sets x 12 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Day 6
Upper Hypertrophy
Est. 108 min
12 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Elevated Row
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
1 Set x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Dual Overhead Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Shrug
2 Sets x 12 Reps
Day 7
ABS
Est. 53 min
8 exercises
ISO Reverse Crunches
3 Sets
Seated Ab Circles
3 Sets
Recliner Elbow to Knee Tucks
3 Sets
Opposite Side Tuck Planks
3 Sets
Oak Tree Step-outs
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank Pushaways
3 Sets x 8 Reps
Treadmill Running
1 Set
