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p4p
Cutting
Beginner
Machine strength
Plan Details
The p4p routine by pvergara77 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
planning for paola
Routine detail
Day 1
abs shoulder back
Est. 65 min
10 exercises
Treadmill Running
1 Set
Plank
1 Set
Dumbbell Lateral Raise
1 Set x 12 Reps
Plank
1 Set
Dumbbell Lateral Raise
1 Set x 12 Reps
Stability Ball Pull-In
1 Set x 1 Rep
Dumbbell Lateral Raise
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 30 Reps
Machine Hip Abduction
3 Sets x 30 Reps
Day 2
step /chest leg
Est. 94 min
8 exercises
Step Machine
1 Set
Kettlebell One-Arm Clean and Jerk
1 Set x 1 Rep
Dumbbell Fly
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Day 3
cardio
Est. 51 min
6 exercises
Running
1 Set
Stability Ball Pull-In
1 Set x 2 Reps
Barbell Step-Up
3 Sets x 8 Reps
Stability Ball Leg Lift
1 Set x 2 Reps
Bridge
3 Sets
Cable Pull Through
3 Sets x 8 Reps
