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Power rack gym
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Power rack gym routine by Mikeamatrix is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Shoulders
Est. 97 min
3 exercises
Barbell Incline Bench Press
8 Sets x 8 Reps
Barbell Military Press
8 Sets x 8 Reps
Dumbbell Lateral Raise
8 Sets x 8 Reps
Tue
Back & biceps
Est. 94 min
3 exercises
Barbell Bent-Over Row
8 Sets x 8 Reps
Barbell Shrug
8 Sets x 8 Reps
Barbell Curl
8 Sets x 8 Reps
Wed
Legs
Est. 59 min
2 exercises
Trapbar deadlift
8 Sets x 8 Reps
Barbell Standing Calf Raise
8 Sets x 8 Reps
Thu
Abs, ass & Forearms
Est. 96 min
3 exercises
Barbell Ab Rollout (Kneeling)
8 Sets x 8 Reps
Barbell Reverse Curl
8 Sets x 8 Reps
Barbell Glute Bridge
8 Sets x 8 Reps
Fri
Chest & Shoulders
Est. 97 min
3 exercises
Barbell Incline Bench Press
8 Sets x 8 Reps
Barbell Military Press
8 Sets x 8 Reps
Dumbbell Lateral Raise
8 Sets x 8 Reps
Sat
Back & biceps
Est. 94 min
3 exercises
Barbell Curl
8 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Barbell Shrug
8 Sets x 8 Reps
Sun
Legs
Est. 59 min
2 exercises
Trapbar deadlift
8 Sets x 8 Reps
Barbell Standing Calf Raise
8 Sets x 8 Reps
