Cable Shoulder Extension

4 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12,15,15,15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dip

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Bodyweight Squat

5 Sets x 10 Reps

Wrestling stance lunges

5 Sets x 10 Reps

Barbell Good Morning

3 Sets x 15 Reps

Barbell Wrist Curl (Palms Up)

4 Sets x 15 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Pull-Up

4 Sets x 10 Reps

Jump Squat

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Good Morning

3 Sets x 15 Reps

Barbell Hang Snatch Below the Knees

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Pull-Up

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 25 Reps

Barbell Squat

5 Sets x 5 Reps

Wrestling stance lunges

5 Sets x 15 Reps

Barbell Rack Pull

3 Sets x 15 Reps

Barbell Zercher Squat

5 Sets x 5 Reps

Barbell Hang Snatch Below the Knees

5 Sets x 5 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Kneeling Jump Squat

4 Sets x 10 Reps