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Bands Workout
General
Beginner
None
Plan Details
The Bands Workout routine by rdl2lam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back
Est. 0 min
7 exercises
(8) Seated Back Row (Band)
3 Sets x 8 Reps
(9) Squatted Back Row (Band)
3 Sets x 8 Reps
(11) Standing One Arm Back Row (Band)
3 Sets x 8 Reps
(1) Bent Over Back Row (Band)
3 Sets x 8 Reps
(3) Kneeling One Arm Back Row (Band)
3 Sets x 8 Reps
(4) Kneeling Straight Arm Lat Extension (Band)
3 Sets x 8 Reps
(10) Standing Back Extension (Band)
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
10 exercises
(10) Squats (Band)
3 Sets x 8 Reps
(1) Assisted Mary Catherines (Band)
3 Sets x 8 Reps
(7) Repel Squarts (Band)
3 Sets x 8 Reps
(4) Lung (Band)
3 Sets x 8 Reps
(12) Standing Hamstring Curl (Band)
3 Sets x 8 Reps
(11) Standing Calf Raises (Band)
3 Sets x 8 Reps
(13) Standing Hip Extension (Band)
3 Sets x 8 Reps
(14) Standing Knee Raises (Band)
3 Sets x 8 Reps
(15) Standi Leg Abduction (Band)
3 Sets x 8 Reps
(16) Standing Leg Adduction (Band)
3 Sets x 8 Reps
Wed
Chest
Est. 0 min
9 exercises
(1) Standing Chest Press (Band)
3 Sets x 8 Reps
(13) Standing Standing Chest Fly (High) (Band)
3 Sets x 8 Reps
Mid Chest Press
3 Sets x 8 Reps
(15) Standing Chest Fly (Mid) (Band)
3 Sets x 8 Reps
Lower Chest Press
3 Sets x 8 Reps
(14) Standing Chest Fly (Low) (Band)
3 Sets x 8 Reps
(11) Standing One Arm Chest Press (Band)
3 Sets x 8 Reps
Reguarl Pushup
3 Sets x 8 Reps
Decline Pushups
3 Sets x 8 Reps
Thu
Biceps
Est. 0 min
6 exercises
(1) Standing Biceps Curls (Band)
3 Sets x 8 Reps
(11) Standing Standing Biceps Curl (Band)
3 Sets x 8 Reps
(8) Sitted Preacher Curls (Band)
3 Sets x 8 Reps
(2) Standing Hammer Curls (Band)
3 Sets x 8 Reps
(9) Standing Reverse Biceps Curls (Band)
3 Sets x 8 Reps
(7) Standing One Arm Preacher Curls (Band)
3 Sets x 8 Reps
Fri
Triceps
Est. 0 min
6 exercises
(1) Arm Cross Body Tricep Extension (Band)
3 Sets x 8 Reps
(2) Forward Triceps Extension (Band)
3 Sets x 8 Reps
(8) One Arm Forward Triceps Extension (Band)
3 Sets x 8 Reps
(10) Overhead Triceps Extension (Band)
3 Sets x 8 Reps
(11) Standing One Arm Triceps Kickback (Band)
3 Sets x 8 Reps
(12) Standing Triceps Extension (Band)
3 Sets x 8 Reps
Sat
Shoulder
Est. 0 min
6 exercises
(12) Standing Front Shoulder Raise (Band)
3 Sets x 8 Reps
(13) Standing Lateral Raise (Band)
3 Sets x 8 Reps
(3) External Up Rotation (Band)
3 Sets x 8 Reps
(6) Internal Down Rotation (Band)
3 Sets x 8 Reps
(7) Internal Side Rotation (Band)
3 Sets x 8 Reps
(2) External Side Rotation (Band)
3 Sets x 8 Reps
