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AbsGora
General
Beginner
Body
Plan Details
The AbsGora routine by johnnygomarch is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Day 1
AbsGora
Est. 49 min
14 exercises
Alternating Floor Leg Raise
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Abdominal Hip Roll
1 Set x 20 Reps
Plank
1 Set
Abdominal Hip Roll
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Forearm Plank with Hip Abduction
1 Set x 20 Reps
Alternating Heel Touch
1 Set x 20 Reps
Alternating Heel Touch
1 Set x 20 Reps
Boat Pose
1 Set x 20 Reps
Relax pose
1 Set
Day 2
Abs
Est. 49 min
14 exercises
Alternating Floor Leg Raise
1 Set x 20 Reps
Crunch
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Air Bike
1 Set x 20 Reps
Abdominal Hip Roll
1 Set x 20 Reps
Plank
1 Set
Air Bike
1 Set x 20 Reps
Abdominal Hip Roll
1 Set x 20 Reps
Forearm Plank with Hip Abduction
1 Set x 20 Reps
Alternating Heel Touch
1 Set x 20 Reps
Alternating Heel Touch
1 Set x 20 Reps
Boat Pose
1 Set x 20 Reps
Relax pose
1 Set
Day 3
Abs
Est. 0 min
0 exercises
This day is empty
