Bridge

3 Sets

Clam

3 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Barbell Single-Leg Squat

3 Sets x 10 Reps

Standing Side Crunch

3 Sets x 10 Reps

Standing Twist Crunch

3 Sets x 10 Reps

Walking

1 Set

Glute Bridge with Band

3 Sets x 10 Reps

Single-Leg Glute Bridge

3 Sets x 10 Reps

Fire Hydrant with Band

3 Sets x 10 Reps

Single Leg Bench Sit

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Curtsy Lunge

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Crunch

3 Sets x 15 Reps

Air Bike

3 Sets x 15 Reps

Elliptical Training

1 Set