Step Machine

1 Set

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Walking

1 Set

Step Machine

1 Set

Pull-Up

5 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Preacher Curl Machine

3 Sets x 15 Reps

Walking

1 Set

Step Machine

1 Set

Machine Leg Press

5 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Plank

3 Sets

Walking

1 Set

Step Machine

1 Set

Machine Shoulder Press

5 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Incline Chest Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Walking

1 Set

Step Machine

1 Set

Chin-Up with Knee Raise

5 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Barbell Pullover

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps

Walking

1 Set