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Creamfields Beast Mode
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Creamfields Beast Mode routine by HarryDavison is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Get RIPPED or DIE tryin!??
Routine detail
Day 1
Chest X Back
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
T Bar Prone Row
4 Sets x 10 Reps
Day 2
Arms X Shoulders
Est. 0 min
9 exercises
Cable Preacher Curl
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Day 3
Legs X Abs
Est. 0 min
9 exercises
Machine Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
