Sumo squat

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

6 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Bench Hip Thrust

4 Sets x 12 Reps

Weighted Trunk Rotation

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable One-Arm Lat Pulldown

6 Sets x 10 Reps

Back Hyperextension

4 Sets x 12 Reps

weight plate front raise

7 Sets x 10 Reps

Dumbbell Lateral Raise

8 Sets x 10 Reps

Dumbbell Incline Tricep Extension

7 Sets x 12 Reps

Machine Bicep Curl

6 Sets x 10 Reps

Kettlebell Thruster

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

6 Sets x 10 Reps

Stability Ball Pull-In

3 Sets x 8 Reps

Medicine Ball Overhead Slam

4 Sets x 12 Reps

Weighted Crunch

3 Sets x 8 Reps

Indoor Cycling

1 Set

Bench Weighted Decline Crunch

4 Sets x 12 Reps

Cable Oblique Crunch

4 Sets x 20 Reps