Barbell Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Drag Curl

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps