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Martin: 1 Rutine serie
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Martin: 1 Rutine serie routine by Frandsen89 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Mavetræning
Est. 0 min
6 exercises
Air Bike
5 Sets x 40 Reps
Crunch
5 Sets x 20 Reps
Reverse Crunch
5 Sets x 15 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Mountain Climber
5 Sets x 20 Reps
Plank
5 Sets
Any
Ryg-Ben-Biceps
Est. 0 min
11 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Any
Bryst-Skulder-Triceps
Est. 0 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Treadmill Running
1 Set
