PER-Gym

General

Beginner

Machine strength

Plan Details

The PER-Gym routine by russekja is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Day-1

3 exercises

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

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