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General
Beginner
Machine strength
Plan Details
The PER-Gym routine by russekja is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
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Day 1
Day-1
3 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
Machine Leg Extension
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