Cable One-Arm Lat Pulldown

3 Sets x 6 Reps

Machine Iso Lateral High Row

3 Sets x 6 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 6 Reps

Cable One-Arm Seated Row

3 Sets x 6 Reps

Dumbbell One-Arm Row

3 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Smith Machine Bench Press

3 Sets x 6 Reps

Smith Machine Incline Bench Press

3 Sets x 6 Reps

Machine Shoulder Press

3 Sets x 6 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 6 Reps

Treadmill Running

3 Sets

Plank

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Smith Machine Deadlift

3 Sets x 5 Reps

Smith Machine Reverse Calf Raise

3 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 5 Reps

Machine Single-Leg Calf Press

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 5 Reps

Machine Single-Leg Curl

3 Sets x 5 Reps

Smith Machine Shrug

3 Sets x 6 Reps

Dumbbell One-Arm Upright Row

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 6 Reps

Machine Reverse Fly

3 Sets x 6 Reps